A social enterprise providing education and information to protect and enhance the mental health of young people
Research by Barbara Fredrickson and Martin Seligman has shown that individuals can boost their wellbeing by improving the way in which they view their life. 1. What Went Well? A simple way to reframe your outlook on life is to ask, “What went well today?” and list them. Try to find three positives. This also [...]
To be emotionally healthy is to be in control of one’s emotions and behaviour. This helps to handle the challenges in life and to build strong relationships. Maintaining your emotional health requires the same, if not more, effort to maintain your physical health. Being emotionally healthy doesn’t mean never experiencing bad times or going through [...]
In a remarkably short period of time, we have become habituated to an endless supply of easy answers. You might even say dependent. Google is known as a search engine, yet there is barely any searching involved anymore. The gap between a question crystallizing in your mind and an answer appearing at the top of [...]
Research on the behaviors of the wealthy, finds that lower class individuals are more generous, charitable, trusting and helpful than upper class individuals. In another study, they find individuals with expensive cars were more likely to cut off other drivers and pedestrians. Further, in laboratory experiments, wealthy participants were more likely to take valued goods, [...]
According to a new study about 80 per cent of the youth said their parents were more concerned with their achievement or happiness than whether they cared for others. The interviewees were also three times more likely to agree that "My parents are prouder if I get good grades in my classes than if I'm [...]
If I could do it again, I'd wait to start on the grand-scale ideology until the girls were 10 or so, when they could more easily grasp the concepts as outside of themselves, and differentiate their present lives from their future lives. But for now, I've taught the wrong message: that life should be fair [...]
Now, a new study presented at the American Heart Association's Scientific Sessions 2014 has found a link between trans fat and memory impairment. Researchers looked at the eating habits of 1000 healthy men above the age of 20, and postmenopausal women to determine the effect trans fat has on memory. Participants completed a dietary questionnaire [...]
Have you ever been so severely wronged that you found yourself at a complete loss of how to even comprehend forgiveness? Something so hurtful that all you could feel was bitterness and anger? In director Lekha Singh’s fiercely dramatic, yet undeniably inspiring documentary, Beyond Right & Wrong: Stories of Forgiveness and Justice, she explores the process of forgiveness [...]
Dr Justin Coulson Rae is a funny, bubbly, precocious, and remarkably talented 13 year-old girl. She is talkative, clearly intelligent, and insightful. She is also a victim of psychological and emotional abuse. She is regularly yelled at, called names, threatened, and shamed. Rae’s step-father uses his physical presence to instill fear in Rae, even when [...]
Where would you sit on a scale stretching from ‘not happy’ to ‘too happy’? Find out in this five-minute test from psychologists at Oxford Brookes University. Can happiness be measured? The Oxford Happiness Questionnaire attempts to do just that. Developed by Michael Argyle and Peter Hills of Oxford Brookes University, and originally published in 2002 [...]
