Mental Health & Wellbeing

Cats and mental illness

Women who are infected with the common cat parasite Toxoplasma gondii may be more vulnerable to suicide, a new study finds, adding to the evidence that T. gondii or Toxo, as the bug is known, may cause subtle changes in the human brain that lead to personality changes and even mental illness. via T. Gondii: [...]

kicking kids out of class

How often would you send students out of your class because of disruptive behaviour? Never? Once a week? Once a day? Once a lesson? I’d imagine your response is largely  determined by the kind of school you are working in and its disciplinary system. There was a very interesting piece in the media this week [...]

Tips on how to tackle anxiety in young people

10% of children have problems coping with anxiety* Some children are very easy going and nothing seems to bother them. However many other children worry about all sorts of things, and when these normal everyday worries turn into anxiety it can be very difficult for a young person to participate in and experience school and [...]

Building healthy minds- special offer for Gen Next readers

On behalf of the conference committee and the University of the Sunshine Coast I would like to alert you to a special discount regarding the 1st Biennial Conference on the Brain and Learning:  Building Healthy Minds that we would like to offer members of the GenerationNext family. We have received a number of delegate registrations [...]

Our culture’s sexual pressures leave girls dangerously exposed

Today, the word ''cheap'' is not just appropriate for how many young women like to dress. It also appears to reflect their sense of self-worth. via Our culture's sexual pressures leave girls dangerously exposed.

By standing up for sex workers are we standing up for pimps?

There now exists a mountain of empirical research, not only from feminist social scientists, but also from psychologists, clinicians, nurses, anthropologists and economists, of the harms of prostitution for women. These harms include post-traumatic stress disorder, genital and other physical injuries, pregnancy, depression and anxiety, and social isolation. It has been known since the late [...]

Love, kindness & a healthy heart.

As a trained Health & Physical Education teacher I’ve always been interested in innovative training methods to enhance heart health. On Wednesday last week I learnt of scientific research that demonstrated what Buddhist monks have told us for years – that meditation is good for your heart. The West hasn’t always been keen to embrace [...]

Concentration: how to focus better

The next time you walk into a room and forget why you're there, blame a monkey. That kind of distraction is a classic case of "monkey mind", according to Ramesh Manocha, a senior lecturer in psychiatry at the University of Sydney. "The mind is understood, at least in the east, to have a monkey-like nature," [...]

Mental health in the classroom – are we getting the best out of our kids?

I'd like to pose this question to all those teachers and educators out there - "Are you getting the best out of your kids in the classroom?" I'm not talking about great NAPLAN results, marks on an exam or an ATAR score - I'm talking about reaching the kids in your class and making a [...]

Five foods to reduce stress

Some types of foods and key vitamins and minerals can help you unwind by boosting levels of the feel-good hormone serotonin, lowering blood pressure and reducing cortisol levels. The low-GI carbohydrates found in wholegrain breads, pasta, noodles and brown rice are among the best stress-busters. But here are five other types of food to calm [...]

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