Mental Health & Wellbeing

Racism rife in schools, finds study

Four out of five children born in non-English-speaking countries have experienced racism in school at least once a month. Deakin University researcher Naomi Priest presented these findings - from a survey of children at five primary schools and four high schools in Victoria - to the Australian Institute of Family Studies. Dr Priest said being [...]

Secret of a man’s happiness: do the dishes for a quiet life

A study of men across seven countries found that those who shouldered a bigger share of domestic responsibilities had a better sense of wellbeing and enjoyed a better work-life balance. But experts suggested that, while this may be partly because they felt lessguilty, the main reason could be that they had simply learnt the secret [...]

Aussies burdened by depression and alcohol

Mental illness and substance abuse are the leading causes of non-fatal illness in the world, according to the latest part of major research into the global burden of disease. And the issues are second only to musculoskeletal diseases as causes of disability in Australia, according to the study led by University of Queensland Professor Harvey [...]

Seeking answers on Ask.fm breeds bullying online for Australian teenagers

It is a website renowned for vicious and offensive postings with guaranteed anonymity, and yet teenagers are flocking to Ask.fm. Welcome to the new ground zero of cyberbullying for high school students. "Nothing surpasses Ask.fm at the moment for nastiness among students. Nothing," cyber safety expert Susan McLean said. - Cosima Marriner via Seeking answers on [...]

Grief And Mental Illness

Research reveals some parents go through a grieving process when their child is diagnosed with a mental illness, and it often goes unnamed. Shannon Chapman talks about her experience, and how you can move through the process in a mentally healthy way. Just over a year ago, my son experienced severe anxiety around going to [...]

Depression ‘second leading cause of disability worldwide’

The Anxiety and Depression Association of America states that major depressive disorder is the leading cause of disability in the US. Now, new research has revealed that it is the second leading cause of disability worldwide. - Honor Whiteman via Depression 'second leading cause of disability worldwide' - Medical News Today.

Stop Worrying About Falling Off The ‘Diet Wagon’

If you started the year with the resolve to lose weight, then right about now your good intentions are most likely a distant, unwelcome memory. And good on you! Because diets are bad for you. But don’t just take my word for it. "Almost everyone who goes on a weight loss diet puts the weight back [...]

Talking To Fathers And Their Sons

On the weekend I gave a short talk entitled Father & Son – Side by Side at an event ran by Kids Giving Back.   In short, the day involved 30+ fathers with their teenage sons cooking meals and delivering them to people who needed them; women’s shelters, youth refuges, services for homeless people etc. [...]

Double Your Five-A-Day Fruit And Veg To Live Longer

A healthy diet should include 10 portions of fruit and vegetables a day, doubling the five-a-day official advice, say British health experts. The research, which involved a 12-year study, also found that vegetables were four times healthier than fruit. The study, by University College London, found that eating large quantities of fruit and vegetables significantly [...]

Down With Diagnoses

One of the great things about living in a profoundly risk averse society is that we are starting to treat mental health issues with the serious respect they deserve. The downside to this chronic risk aversion is that the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) most recent text revision contains over 300 [...]

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