Mental Health & Wellbeing

Teenagers Are Unhappy As Ever – Is Social Media The Culprit?

Mkhmarketing Images According to a new study done by ChildLine, a child counseling group, today’s children are dealing with new pressures that stem from social media. When the organization first launched 30 years ago, they found that children were most worried about sexual abuse and family planning problems, however these days, ChildLine has [...]

Developing Holistic And Individual Wellbeing

Google Images Schools have great intentions with regard to wellbeing, but how often do they measure their own effectiveness at developing it? How well do schools consistently teach and develop targeted areas of wellbeing with the goal that when a student leaves their care, he or she is more skilled in specific life [...]

Our Sinister, Soul-sapping Happiness Industry

Pixabay Images On a recent sodden weekend walk, I tried to cheer myself up by thinking: it’s not so bad. Not the slugs or the sky or the rain making its way down a gap between neck and waterproof. But I couldn’t do it. Losing heart, I turned back. Glump, glump, glump through the [...]

The Secret Life Of Teenage Boys

PhotoPin Images   There are things he's seen on the internet that have disturbed and upset him. But none of it is porn. "My friend showed me something on his phone." Bühre is obviously so uncomfortable about what he saw in the video that it takes him several seconds to explain to me [...]

It’s Not Just College Students. Higher Education Itself Is Experiencing A Mental Health Crisis

Pixabay Images Graduation: classically peppered by parties, gifts, and champagne toasts to the happy memories of university life. Not all the seniors donning their caps and gowns during this year’s commencement season will be leaving behind four years of joy and wonder, however. Far from it. For tens of thousands, the college experience [...]

Early Puberty In Girls Raises The Risk Of Depression

Pexel Images When girls come in for their physical exams, one of the questions I routinely ask is “Do you get your period?” I try to ask before I expect the answer to be yes, so that if a girl doesn’t seem to know about the changes of puberty that lie ahead, I [...]

10 Tips For Preventing Burnout

Flickr Images Burnout occurs when a person has experienced prolonged and excessive stress. It builds up over time, and the individual may find themselves: Feeling overwhelmed Physically and emotionally exhausted Isolating self from others Forgetting why you do your job, de-motivated Questioning themselves Experiencing an increase in illness/aches and pains Having an increasingly [...]

Yet Another Massacre…

Flickr Images The US reels from the senseless slaying of close to 50 individuals… the UK is shocked to the core by the callous shooting and stabbing of a politician ….  Australia searches for answers to the Lindt Café siege. The mass media provide mass coverage of these horrific events: we all want [...]

Sleep And Technology: 10 Golden Rules

Pixabay As many young adults now own a smartphone or tablet, there is a wealth of information at their fingertips and a limitless supply of social media messages, games, music and TV intruding into the sleep cycle. Evidence suggests that social media and smartphones can have a negative impact on our health with [...]

How Effective Are Your Student Wellbeing Strategies?

The Education Partners What is social and emotional wellbeing? Social and emotional wellbeing is about happiness and life satisfaction. It is about positive feelings, character strengths, engagement, relationships, meaningful activity and accomplishment. Promoting the social and emotional wellbeing of students is important to ensure that all young people are supported to live happy and fulfilling lives. Additionally, research has [...]

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