Mental Health & Wellbeing

It’s Not Just College Students. Higher Education Itself Is Experiencing A Mental Health Crisis

Pixabay Images Graduation: classically peppered by parties, gifts, and champagne toasts to the happy memories of university life. Not all the seniors donning their caps and gowns during this year’s commencement season will be leaving behind four years of joy and wonder, however. Far from it. For tens of thousands, the college experience [...]

Early Puberty In Girls Raises The Risk Of Depression

Pexel Images When girls come in for their physical exams, one of the questions I routinely ask is “Do you get your period?” I try to ask before I expect the answer to be yes, so that if a girl doesn’t seem to know about the changes of puberty that lie ahead, I [...]

10 Tips For Preventing Burnout

Flickr Images Burnout occurs when a person has experienced prolonged and excessive stress. It builds up over time, and the individual may find themselves: Feeling overwhelmed Physically and emotionally exhausted Isolating self from others Forgetting why you do your job, de-motivated Questioning themselves Experiencing an increase in illness/aches and pains Having an increasingly [...]

Yet Another Massacre…

Flickr Images The US reels from the senseless slaying of close to 50 individuals… the UK is shocked to the core by the callous shooting and stabbing of a politician ….  Australia searches for answers to the Lindt Café siege. The mass media provide mass coverage of these horrific events: we all want [...]

Sleep And Technology: 10 Golden Rules

Pixabay As many young adults now own a smartphone or tablet, there is a wealth of information at their fingertips and a limitless supply of social media messages, games, music and TV intruding into the sleep cycle. Evidence suggests that social media and smartphones can have a negative impact on our health with [...]

How Effective Are Your Student Wellbeing Strategies?

The Education Partners What is social and emotional wellbeing? Social and emotional wellbeing is about happiness and life satisfaction. It is about positive feelings, character strengths, engagement, relationships, meaningful activity and accomplishment. Promoting the social and emotional wellbeing of students is important to ensure that all young people are supported to live happy and fulfilling lives. Additionally, research has [...]

This New Blood Test Could Personalise Depression Treatments For The First Time

Credit: Somsak Suwanput/ShutterStock Scientists have developed a new blood test that could finally lead to personalised depression treatments for patients, giving doctors a tool that can identify which antidepressants are likely to work for patients the first time around, instead of relying on trial and error. This could make a huge difference, because [...]

Study Finds No Method Reliable In Assessing Suicide Risk For Mental Health Patients

Credit: George Hodan/Public Domain An Australian study has cast doubt on the effectiveness of the tools used by medical professionals to assess suicide risk in mental health patients, prompting calls for a review of the allocation of resources based on the assessments. The meta-analysis, led by clinical psychiatrist and Conjoint Professor Matthew Large [...]

The Damage Done When People Insist ‘Boys Will Be Boys’

Society should absolutely demand more of boys - but we should also expect more for them, writes Clementine Ford. Photo: Stocksy Another small American town has been rocked by revelations of sexual abuse at the hands of some of their most protected football stars this week, and local response is sadly much as we've [...]

How To Make Friends

Wikihow One way to be happier is to increase the quality of our friendships. Whether you are a sociable person or a loner, friendships are important. One of the easiest ways to remain engaged and interested at school, at work or in life is to enjoy the company of the people that we are [...]

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