Mental Health & Wellbeing

Australian Students Lack Skills To Cope With Life’s Problems

More than half of Australian students lack the skills to deal with life's difficulties, a survey has found, with many citing depression, stress and a lack of confidence. The study of more than 16,000 students in years 4 through to 12 by Resilient Youth Australia, a not-for-profit organisation promoting the mental health of young people, [...]

Stress, the Brain and the Neuroscience of Success

In the last 10 years, a new field of neuroscience has mapped the mental zone that can literally change the brain to quiet an overly active stress response system and simultaneously pave the way for higher brain networks to perform at optimum. The more we function from this mental zone, the less we stress, and [...]

Preschool Depression May Continue For A Decade

New research discovers early childhood depression increases the risk that a child will be depressed throughout their formative school years. Washington University researchers discovered children who had depression as preschoolers were 2.5 times more likely to suffer from the condition in elementary and middle school than kids who were not depressed at very young ages. [...]

Australia’s daily alcohol toll: 15 deaths and 430 hospitalisations

Chronic disease and injury caused by alcohol has significantly increased over a decade, causing 15 deaths and 430 hospitalisations each day in Australia, according to a new report. The VicHealth and Foundation for Alcohol Research and Education’s Alcohol’s burden of disease in Australia report, released today, shows the number of alcohol-attributed hospitalisations and deaths has increased by [...]

Should We Tell Kids Things Don’t Always End “Happy Ever After?”

Lets face it, watching the evening news bulletin rarely makes for cheery viewing, but in the last few months it seems to have been particularly harrowing. Plane crashes, war zones, suicides and urban shootings have seemingly dominated the headlines. As an adult I’ve found it hard to watch. As an educator I’ve found it harder [...]

The Perfect Storm: Alcohol, Drugs, And Depression

Robin Williams’ death earlier this week has unleashed an outpouring of grief. It’s undeniable that Williams brought much joy and laughter to the world, but he also talked openly about his depression and problems with alcohol and cocaine. Depression, alcohol and drug dependence are killers – and they’re indiscriminate killers. It doesn’t matter how wealthy, [...]

Rate of self harm in UK children jumps 70%, expert blames online culture

The number of children who self-harm has increased by more than 70 per cent in the past two years to record levels, according to new figures. The Health and Social Care Information Centre said some 6,500 children – just under 6,000 of whom were female – aged 10 to 14 had been treated after deliberately [...]

Parents Are Having Much Farther Reaching Effects Than They Know

We were pretty good at keeping computers and televisions out of bedrooms, but as technology developed we somehow missed that phones and tablets ARE computers. One of the main conversations I have with parents is about their exhaustion at parenting with so many devices in the home. Parents feel out of control. At my seminars [...]

An Urgent Need To Keep Mental Health In Mind

These days every Australian knows that sooner or later they will experience poor mental health, either personally or within their own family. What they may not know yet is that they will struggle to access the same quality healthcare that we all take for granted when we develop physical health problems. Less than half of [...]

The Science Behind Suicide Contagion

Mental illness is not a communicable disease, but there’s a strong body of evidence that suicide is still contagious. Publicity surrounding a suicide has been repeatedly and definitively linked to a subsequent increase in suicide, especially among young people. Analysis suggests that at least 5 percent of youth suicides are influenced by contagion. - Margot Sanger-Katz [...]

Go to Top