Mental Health & Wellbeing

How Technology Can Improve Your Mental Health

Hd Wallpapers - Technology "How do you feel today?” It’s a common question, and for some people an answer rolls off the tongue automatically – perhaps something non-committal and socially appropriate, like “I’m fine” or, “Okay”. In fact, this happens so often that I’ve gotten into the habit of asking again, which is [...]

Do You Know These 10 Exercises For Boosting Happiness? 

galleryhip These are the top 10 interventions that are not discussed nearly enough – but they should be! I’ll also follow-up with a post about the top 10 most popular strategies for boosting happiness.  Here are 10 exercises that need more attention, and yes, character strengths are direct or indirect aspects of each. 1.) Letter from [...]

‘Schools Largely to Blame for Rising Mental Health Issues’

Whole school cultures will need to change, and sometimes, radically so. Photo: ALAMY The mental health epidemic among the young represents one of the greatest challenges facing our schools. According to the leading charity, Young Minds, between 2001 and 2011 inpatient admissions for young people who self-harm increased by 68 per cent, while in another survey [...]

Eighty Children Get Chickenpox at Brunswick North West Primary, a School that Calls for ‘Tolerance’ of Vaccine Dodgers

The school says it respects 'the rights of every family to make choices about immunisation'. Photo: iStockphoto There has been a chickenpox outbreak at a Melbourne primary school that actively welcomes pupils who have not been immunised. Up to 80 of the 320 pupils at Brunswick North West Primary in Melbourne's north have [...]

Going Through the Emotions: How Emotional Intelligence Skills Can Boost Business Results

Getty Images The general agreement among human capital experts is that technical skills account for roughly 10 percent of a manager’s success. Hitting quarterly projections and delivering exceptional products or services is significantly affected by factors such as relationship management, resilience and social awareness — in short, emotional intelligence. Of course, this seems [...]

People Who Like “Pseudo-Profound” Quotes Are Not So Smart, Says Science

(AP Photo/Dan Balilty) “By maturing, we self-actualize.” “We dream, we vibrate, we are reborn.” “Choice is the driver of purpose.” If you found yourself rolling your eyes at the above quotes, congratulations: Your cynicism may be a sign of intelligence, according to a study published in November in the journal Judgment and Decision Making. Researchers [...]

Australian Principals Facing Violence and Bullying

They're supposed to keep a check on schoolyard bullying but many Australian school principals are victims of bullying themselves, according to a survey. Alamy SYDNEY, Dec 3 - Nearly half of Australia's school principals have faced threats of violence - and parents are the worst offenders, a principal safety and wellbeing survey released on Thursday [...]

Concerns of Young People Today

Mission Australia Each year we encourage Australians aged 15-19 to ‘speak up’ about the issues that really concern them through Australia’s largest online youth survey. In 2015 we had nearly 19,000 respondents. We strive for an accurate representation of our nation’s youth. Among those who take part are young people who are in [...]

Barriers to Success

Mission Australia The focus of this year’s survey was to uncover what young people perceive to be the main barriers to success. The results revealed that academic ability, financial difficulty and a lack of job opportunities are believed to negatively affect a young person’s ability to achieve their goals in life. • Alcohol [...]

10 Ways Gratitude Makes Your Life Better

Petar Paunchev via Getty Images It's no accident that all of the major world religions employ some form of gratitude in their rituals. It's simply because it makes our daily life better, even if you're not religious nor spiritual. Gratitude is the feeling of being thankful and showing appreciation for what is in [...]

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