Mental Health & Wellbeing

Research at Stanford shows that working together boosts motivation

When people are treated as partners working together with others – even when physically apart – their motivation increases, according to new Stanford research. As the study noted, people undertake many activities in life on their own but with others in mind – a researcher writes a paper on a new medical treatment and knows [...]

10 Do’s and Don’ts on Parenting

Some people live their lives looking at the rear-view mirror, regretting the past rather than enjoying the present or anticipating the future. Here are the most frequently mentioned regrets I've heard from parents in my office. 1. Spent too little time with the kids. Overwhelmed with meeting the expectations of so many people, some parents never [...]

Powerful Parenting: Anger Management Tips for Children

galleryhip Anger occurs when a person of any age is feeling overwhelmed and overpowered. It is our way to say “No, stop it! I don’t like it. It is unfair. I can’t handle it,” and so on. Since children have many rules to learn and follow daily, they are likely to feel challenged [...]

How Stress Tears Us Apart

Why is it that when people are too stressed they are often grouchy, grumpy, nasty, distracted or forgetful? Researchers from the Brain Mind Institute BMI at EPFL have just highlighted a fundamental synaptic mechanism that explains the relationship between chronic stress and the loss of social skills and cognitive impairment. When triggered by stress, an [...]

Fighting Parents Hurt Children’s Ability To Recognize And Regulate Emotions

Exposure to verbal and physical aggression between parents may hurt a child's ability to identify and control emotions, according to a longitudinal study led by NYU's Steinhardt School of Culture, Education, and Human Development. The findings, which appear in the journal Development and Psychopathology, also suggest that household chaos and prolonged periods of poverty during [...]

‘Fat Shaming’ Harmful

Fat shaming does more harm to overweight people than any good it may provide, according to a new study. This contradicts some ideas that ridicule may encourage people to lose weight. People who are criticized about their size are more likely to become obese than those who receive positive encouragement. Researchers believe this effect was [...]

Student Mental Health

An article last week in the Sunday Telegraph attempted to shine a light on the number of student in NSW who are self-harming. According to the article, two students every week are self harming as a result of bullying or mental health issues. I’m of the opinion that this is grossly underestimating the real number. [...]

Judgement Call: Maturity, Emotions, And The Teenage Brain

Generation after generation, one thing parents can count on is being baffled or confused by their children’s behavior. While new generations of teenagers have access to things their parents did not--Google Glass and Apple’s newly announced iWatch could be the smartphones of tomorrow--this does not explain why teenagers, regardless of generation, continue to behave in [...]

5 Habits That Lead To Depression

Anyone who has ever experienced depression truly understands its devastating effects. For some people, depression is a debilitating illness. It robs a person of their energy, concentration and pleasure. People who are in a state of depression cannot find enjoyment in whatever they do. In some severe cases, people are known to lose their will [...]

3 Steps To Prevent Suicide

Following the tragic death of Robin Williams, Lifeline Australia saw a 25% increase in calls. When faced with someone in crisis, many people don’t know what to do, or how to help. Some are concerned about making things worse. This means many people don’t approach the person at all. The person in crisis may feel [...]

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